I have been gambling on the internet or at brick and mortar gambling halls for many years. I have learned, the fixation can take a hold of you and you will not even see it up till you are broke. Markedly if you are on a run. I have been through many tens of thousands of clams in a very tiny period of time and even today, I still go too far. It appears you are just enjoying yourself up till you choose to track your loss and the guilt sets in, and of course you continue telling yourself "I can gain it back" ad infinitum. It doesn’t work. Then you get queasy in your stomach and the harder you attempt the faster you give away.
When you discover that you are ahead, STAY on the UP! When you start to throw away, don’t tell yourself, "well only maybe 1 more" and again and again, believe in me, this plan barely ever functions. Say you are betting on slot machines, have a value set aside before starting your play. DO NOT exceed this range, regardless of how tempting. If you happen to earn, put that in an alternate cup. Don’t bet your earnings no matter what. After you have gambled through your beginning set cutoff, stop. Back off, regardless if it’s on the web or in a brick and mortar gambling den, do not stay at the tables or machines. Make sure to remember, there will be other days, another time. Clearly, this tactic can function for any casino game that you wager on, be it bingo, poker, video poker, keno, chemin de fer or any other casino game.
Remember, wagering should be exciting not burdensome, sickening work! If you aren’t enjoying yourself, you do not belong at the casinos. If you cannot pay for the losses, don’t ever start.